Thursday
10/30
12 rounds for time
9 Push-ups
7 DB or Kb deadlifts
5 dual DB/kb hang clean and jerks
*After rounds 3,6,9,12, complete a 300m run
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Thursday
10/30
12 rounds for time
9 Push-ups
7 DB or Kb deadlifts
5 dual DB/kb hang clean and jerks
*After rounds 3,6,9,12, complete a 300m run