10/23
Minutes 00:00-15:00
Run 300m
+
4 rounds
10 ground to overhead @ 95#/65#
8 barfacing burpees
+
Run 300m
Minutes 15:00-30:00
Run 300m
+
8 rounds
6 toes to bar
4 DB thrusters @ 50#/35# per hand
+
Run 300m
*13 minute time cap for each
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