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Thursday, October 17, 2024

Oct 17, 2024
Jennifer Haynes
1 min read
CrossFit training with wall ball

10/16
For time
Echo Bike 50/35 cals
200ft single arm DB overhead walking lunge
Run 800m
200ft single arm DB overhead walking lunge
Row 50/35 cals
DB @ 50#/35#
*30 minute time cap

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