Thursday, October 10, 2024

10/10
A. 25 minute AMRAP
Run 800m
40 plate ground to overhead @ 45#/25#
30 Plate overhead reverse lunges @ 45#/25#
20 toes to bar
+
Extra Credit
15 DB overhead tricep extensions
15 Bent over DB single arm Y-Raise
30 Banded bicep curls
x3 sets