11/20
20 minute AMRAP
30 Prisoner step-ups 24″/20″
Run 200m
20 Alternating DB snatches @ 50#/35#
Run 200m
10 Bar Muscle-ups or 20 reps of your toughest pulling movement
+
Minutes 22:00-Finish
Accumulate 3:00 goblet wall sit w/DB used in AMRAP AFAP
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