Thursday, May 9, 2024

5/9
7 minute AMRAP
Row 12/9 cals
12 v-ups

rest 3:00

7 minute AMRAP
12 DB reverse lunges @ 50#/35# per hand
8 box-jumps 24″/20″
4 Devil Press @ 50#/35# per hand

rest 3:00

7 minute AMRAP
Echo Bike 12/9 cals
8 kipping hSPU or 8 push press