Thursday
5/8
Every 3:00 x12 sets complete the following:
Set 1: Row 20/16 cals+Farmers hold 45-60 seconds @ 70#/53# per hand
set 2: Echo bike 16/13 cals+Sandbag bearhug hold 45-60 seconds
set 3: Run 300m+3-5 wall walks
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