Thursday
A. Every 45 seconds x12 sets
1 power clean+ 1 hang power clean
Building load every 2-3 sets from 155/105
B. 10 min AMRAP
48 double unders
18 v-ups
6 power cleans 155#/105#
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Thursday
A. Every 45 seconds x12 sets
1 power clean+ 1 hang power clean
Building load every 2-3 sets from 155/105
B. 10 min AMRAP
48 double unders
18 v-ups
6 power cleans 155#/105#