Thursday
5/22
Every 2:00 x12 sets (4 sets each alternting)
1:40 minute AMRAP
Row for calories
+
1:40 minute AMRAP
35 single unders
5 burpees
+
1:40 minute AMRAP
Echo Bike for calories
*Goal is to repeat SAME calories and reps as first set for all sets
+
3 sets
Banded pull throughs x30 reps
Star plank 30-45 sec/side
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