5/1
20 minute AMRAP
Run 400m
30 plate overhead walking lunges @ 45#/25#
20 plate ground to overhead
10 toes to bar
+
3 sets
15 DB overhead tricep extensions
15 DB hammer curls
Related Posts.
related posts
5/1
20 minute AMRAP
Run 400m
30 plate overhead walking lunges @ 45#/25#
20 plate ground to overhead
10 toes to bar
+
3 sets
15 DB overhead tricep extensions
15 DB hammer curls