3/27
4 rounds for time
Run 400m
21 wall ball 20#/14#
15 toes to bar or 15 v-ups
9 Dual DB or kb hang clean and jerk @ 50#/35# per hand
Related Posts.
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3/27
4 rounds for time
Run 400m
21 wall ball 20#/14#
15 toes to bar or 15 v-ups
9 Dual DB or kb hang clean and jerk @ 50#/35# per hand