Thursday, March 20, 2025

Thursday 

3/20

A. 20 minute AMRAP

Run 400m

30 prisoner step-ups 24″/20″

20 alternating DB snatches @ 50#/35#

10 Chest to bar pull-ups or 3-5 bar MU or 15 ring rows

+

3 sets

15 barbell bicep curls 

15 DB hammer curls

30 banded tricep pushdowns