Thursday
3/13
10 rounds for time
6 box-jumps 24″/20″
9 Russian Kb swings @ 70#/53#
12 abmat sit-ups
*Every rounds complete a 200m run
Related Posts.
related posts
Thursday
3/13
10 rounds for time
6 box-jumps 24″/20″
9 Russian Kb swings @ 70#/53#
12 abmat sit-ups
*Every rounds complete a 200m run