Thursday
For time
Run 400m
+
3 rounds
12 Hang Power Cleans @ 95#/65#
12 front rack reverse lunges @ 95#/65#
+
Run 400m
+
3 rounds
20 deadlifts @ 95#/65#
10 front squats @ 95#/65#
+
Run 400m
Related Posts.
related posts
Thursday
For time
Run 400m
+
3 rounds
12 Hang Power Cleans @ 95#/65#
12 front rack reverse lunges @ 95#/65#
+
Run 400m
+
3 rounds
20 deadlifts @ 95#/65#
10 front squats @ 95#/65#
+
Run 400m