Thursday 6/5/25
12 minute AMRAP
Row 250m/200m or Echo bike 14/11 cals
12 DB front squats @ 50#/35# per hand
12 v-ups
Rest 3:00
12 minute AMRAP
Run 200m
12 toes to bar
8 Shoulder to overhead @ 135#/95#
Related Posts.
related posts
Thursday 6/5/25
12 minute AMRAP
Row 250m/200m or Echo bike 14/11 cals
12 DB front squats @ 50#/35# per hand
12 v-ups
Rest 3:00
12 minute AMRAP
Run 200m
12 toes to bar
8 Shoulder to overhead @ 135#/95#