Thursday, June 27, 2024

6/27
A. For time w/ a partner
Buy in w/ 30/24 cals each while other holds FLR
+
50 synchro medball overhead Ab mat sit-ups
75 Box-jump on and over 24″/20″
100 Thrusters @ 75#/55#
75 box-jump on and over 24″/20″
50 synchro medball overhead ab mat sit-ups
+
Cash out w/ 30/24 cals each while other holds FLR