Thursday, June 26, 2025

6/26

For max total reps

1 minute shuttle runs 

1 minute DB bench press @ 50#/35# per hand

1 minute toes to bar 

1 minute echo bike cals 

1 minute rest 

x5 rounds 

*after the 3rd round, rest 3 minutes before finishing last 2 rounds 

*target reps: ♂-250 reps.  ♀- 220 reps