Thursday
6/12
8 minute AMRAP
Row 20/15 cals
20 Wall ball 20#/14#
rest walk 4:00
8 minute AMRAP
Run 200m
Echo bike 15/11 cals
rest walk 4:00
8 minute AMRAP
10-20-30-40-50…
Double unders
2-4-6-8-10
Dual DB hang clean and jerks @ 50#/35#
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