Thursday
7/24
Choose your own adventure!
25 minute AMRAP
Row 400m/350m or Ski erg 400m/350m or Bike erg 24/18 cals or run 400m
25 Ab mat sit-ups
Odd object
*your choices for odd objects are the following
-Farmers walk 200m
-Sandbag bearhug carry 150m 150#/100#
-Plate push 6 shuttles
*Alternate each round for your cardio machine
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