Thursday, July 10, 2025

Wednesday 

7/10

10 minute time for each 

Minutes 00-12:00

30 Wall ball 30#/20#

60/45 cal row

30 Wall ball 30#/20# 

Minutes 12:00-24:00

Farmers walk 200m @ 70#/53# per hand 

100 ab mat sit-ups

Farmers walk 200m

Minutes 24:00-36:00

3 rounds 

Echo bike 15/12 cals 

15 DB shoulder to overhead @ 50#/35# per hand 

15 pull-ups

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