Thursday
Every 2:00 x15 sets (5 sets each alternating)
Set 1: Row 25/20 cals or Bike erg 27/21 cals (will alternate each set)
set 2: 10 burpees+5 shuttle runs
set 3: 14 alternating DB snatches @ 50#/35#+10-15 CTB pull-ups
*Cap each set @ 1:40
+
Extra Credit
21-16-11
DB bicep curls Increasing load
20-20-20
DB skull crushers
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