Thursday, January 30, 2025

1/30

For time

150 Double unders or 200 single unders 

50 kb swings @ 53#/35#

21 burpees

100 Double unders or 150 single unders 

35 kb swings 

15 burpees

50 Double unders or 75 single unders

20 kb swings 

9 burpees

*Every 4:00 starting @ 00:00 Complete a 400m Run

*Runs stop after the 16 minute mark (5 total runs)

*25 minute time cap