Thursday, January 29, 2026

Thursday 

1/29/2026

You go I go with a partner 

Part 1:

For Max cals 

AMRAP in 90 seconds

18 slamballs 50#/30#

AMRAP Bike erg cals remaining time

rest 90 seconds 

x3 sets 

rest 1-2 min

For Max cals 

AMRAP in 90 seconds 

12 burpees onto plate

AMRAP Ski erg cals remaining time

rest 90 seconds 

x3 sets 

Part 2:

For max reps

AMRAP 90 seconds 

Bike erg cal buy in

AMRAP Slamballs remaining time

rest 90 seconds 

x3 sets 

rest 1-2 min

For max reps 

AMRAP in 90 seconds 

Ski erg cal buy in 

AMRAP burpees onto plate remaining time

rest 90 seconds 

x3 sets 

*# of cals for part 2 will be YOUR total cals from part 1 divided by 3

Ex. 75 total cals from part 1 will be a 25 cal buy in for part 2

** Adjust the burpees and slamballs to finish under 40 seconds for part 1