Thursday
8 minute AMRAP
10/8 cal echo bike
3-6-9-12-15…
DB thrusters @ 50#/35# per hand
rest 2:00
8 minute AMRAP
Row 250m/200m
2-4-6-8-10…
Wall walks
rest 2:00
8 minute AMRAP
5/3 strict pull-ups
10 Kb swings @ 53#/35#
15 bodyweight reverse lunges
Related Posts.
related posts