Thursday, February 6, 2025

2/6

Minutes 00:00-10:00

6 rounds for time

10 DB Power Cleans @ 50#/35# per hand 

3 Wall walks 

Minutes 10:00-20:00

4 Rounds

Echo bike 15/11 cals 

60 Double unders or 85 single unders

minutes 20:00-30:00

2 rounds for time

50 air squats 

35 Push-ups

20 toes to bar

*9 minute time cap for all pieces