Thursday, February 19, 2026

2/19/2026

2 minute AMRAP 

2 rounds 

8 thrusters @ 95#/65#

8 pull-ups 

AMRAP Ski erg cals remaining time 

rest 2:00

x4 sets 

+

2 minute AMRAP 

12 box-jumps 24″/20″

2 Wall walks

6 box-jumps 24″/20″

2 Wall walks 

AMRAP Bike erg cals damper on 10/8 remaining time

rest 2:00

x4 sets