Thursday, February 12, 2026

2/12/2026

Choose your own adventure!

25 minute AMRAP

Row 500m/400m or Ski erg 400m/350m or Bike erg 1000/900m or run 400m

30 Ab mat sit-ups

Odd object

*your choices for odd objects are the following

-Farmers walk 200m

-Sandbag bearhug carry 150m

-Plate push 4 shuttles 

*Alternate each round for your cardio machine