Thursday, December 26
9:00am, 4:30&5:30pm
4 rounds for time
20 Wall ball 20#/14#
Run 200m
20 alternating DB snatches @ 50#/35#
75 Double unders or 100 single unders
+
Extra credit
3 sets
15 DB bicep curls
10 single leg glute bridges/leg w/ DB across hip
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