Thursday, December 20, 2024

12/19

Minutes 00:00-20:00

20 minute AMRAP

Run 200m

10 box-jumps 30″/24″

15 v-ups

20 Double DB or Double kb push press @ 35#/20#-25# per hand

Minutes 22:00-Finish

Accumulate 3:00 plank on elbows w/ 45#/25# on back AFAP