12/12
10 rounds for time
20 Double unders or 30 single unders
5 burpees
8 push press @ 95#/65#
*Complete 250m Row/200m Run/ Echo bike 12/9 cals every 2 sets
*will end on the row/run/bike
Related Posts.
related posts
12/12
10 rounds for time
20 Double unders or 30 single unders
5 burpees
8 push press @ 95#/65#
*Complete 250m Row/200m Run/ Echo bike 12/9 cals every 2 sets
*will end on the row/run/bike