Thursday, August 7, 2025

8/7

20-16-12-8 for time

Single arm DB snatch arm #1

single arm DB overhead walking lunge arm #1

Hand release push-ups 

Single arm DB snatch arm #2

single arm DB overhead walking lunge arm #2

*Run 300m after each set

+

Extra Credit

3 sets

15 DB skull crushers 

15 DB lateral raises