Thursday
8/28
Grinder
3 rounds for time
Run 400m
Farmers walk 150m DB/kb 70#/50# per hand
50 Ab mat sit-ups
7 Wall walks or 7 Overhead shuttle carries
*27 minute time cap
Related Posts.
related posts
Thursday
8/28
Grinder
3 rounds for time
Run 400m
Farmers walk 150m DB/kb 70#/50# per hand
50 Ab mat sit-ups
7 Wall walks or 7 Overhead shuttle carries
*27 minute time cap