Thursday
For time
Row 40/32 cals
10 wall walks
Run 400m
40 toes to bar or hanging knee raises
Run 400m
10 wall walks
Row 40/32 cals
+
Extra Credit
3 sets
15 DB bicep curls
15-20 single arm Banded tricep pushdown
Related Posts.
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Thursday
For time
Row 40/32 cals
10 wall walks
Run 400m
40 toes to bar or hanging knee raises
Run 400m
10 wall walks
Row 40/32 cals
+
Extra Credit
3 sets
15 DB bicep curls
15-20 single arm Banded tricep pushdown