Thursday
8/21
Every 2:00 until you complete 100 burpees
AMRAP in 1:30
buy in each set with below
set 1- Run 200m
set 2- Bike erg 16/13 cals or ski erg 13/9 cals
set 3- Row 15/12 cals
then complete AMRAP burpees until 90 second mark
*cap @ 15 sets
Related Posts.
related posts