Thursday
800m/650m row
60 walking lunges
40 sumo deadlift high-pulls 70/53
20 handstand push-ups ups
10 atomic sit-ups 45/25lb
Rest 3 minutes
x2 sets
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Thursday
800m/650m row
60 walking lunges
40 sumo deadlift high-pulls 70/53
20 handstand push-ups ups
10 atomic sit-ups 45/25lb
Rest 3 minutes
x2 sets