4/24
For time
20 alternating DB snatches @ 50#/35#
20 single DB step-ups 24″/20″
Run 400m
35 alternating DB snatches
35 single DB step-ups
Run 400m
50 alternating DB snatches @ 50#/35#
50 single DB step-ups 24″/20″
Run 400m
+
3 sets
12-15 side plank powell raises
20-24 DB skull crushers
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