Thursday
4/10
20 minute AMRAP
200-300-400-500…
Run meters
2-4-6-8-10…
Wall walks
10-20-30-40-50…
Goblet step-ups 20″ box 70#/53#
+
3 sets
Barbell bicep curl x6-8 reps
DB overhead tricep extensions x15 reps
Related Posts.
related posts
Thursday
4/10
20 minute AMRAP
200-300-400-500…
Run meters
2-4-6-8-10…
Wall walks
10-20-30-40-50…
Goblet step-ups 20″ box 70#/53#
+
3 sets
Barbell bicep curl x6-8 reps
DB overhead tricep extensions x15 reps