Saturday, September 7, 2024

9/7
15 minute AMRAP alternating movements/complexes
set 1- Row 18/14 cals
set 2- 12 DB bench press+8 DB thrusters @ 50#/35# per hand
set 3- 15 toes to bar

rest 5:00

15 minute AMRAP alternating movements
Echo bike 14/11 cals
10 burpee box-jump on and over 24″/20″
8 Power Clean and jerks @ 135#/95#