9/6
24 minute AMRAP with a partner
Row 40/35/30 cals
30 DB step-ups 20″ box 50#/35#
20 Dual DB hang squat clean thrusters @ 50#/35# per hand
10 wall walks
*Split reps however
Related Posts.
related posts
9/6
24 minute AMRAP with a partner
Row 40/35/30 cals
30 DB step-ups 20″ box 50#/35#
20 Dual DB hang squat clean thrusters @ 50#/35# per hand
10 wall walks
*Split reps however