Saturday
9/27
6 rounds for time
Row 500m
20 Wall ball 30#/20#+20 alternating DB snatches @ 70#/50#
10 bbjo+20 pull-ups
*Split Row however
*The couplets can be worked on at the same time; alternate each round
Related Posts.
related posts
Saturday
9/27
6 rounds for time
Row 500m
20 Wall ball 30#/20#+20 alternating DB snatches @ 70#/50#
10 bbjo+20 pull-ups
*Split Row however
*The couplets can be worked on at the same time; alternate each round