Saturday
For time w/ a partner
100 cal row
80 DB/ kb step-ups 50#/35# per hand 20″ for all
60 toes to bar
40 DB hang clean & jerks
20 wall walks
*Complete the above alternating partners each minute
Related Posts.
related posts
Saturday
For time w/ a partner
100 cal row
80 DB/ kb step-ups 50#/35# per hand 20″ for all
60 toes to bar
40 DB hang clean & jerks
20 wall walks
*Complete the above alternating partners each minute