Saturday, October 12, 2024

10/12
For time w/ a partner split however
30 thrusters @ 135#/95#
15 Wall walks
15 bar MU
30 Power Snatches @ 135#/95#
15 wall walks
15 Bar MU
30 Power Clean and jerks @ 135#/95#
15 Wall walks
15 bar MU
30 thrusters @ 135#/95#
*Sub 2 reps of your toughest pulling movement for 1 bar MU