11/30
20-30-40-50 for time
Row cals (15-24-32-40 for FF teams)
Toes to bar
Thrusters @ 95#/65#
Box-jump on and over 24″/20″
Related Posts.
related posts
11/30
20-30-40-50 for time
Row cals (15-24-32-40 for FF teams)
Toes to bar
Thrusters @ 95#/65#
Box-jump on and over 24″/20″