Saturday
11/29
20-30-40-50 for time
Row cals (15-24-32-40 for FF teams)
Toes to bar
Alternating DB snatches @ 70#/50#
Box-jump on and over 24″/20″
Related Posts.
related posts
Saturday
11/29
20-30-40-50 for time
Row cals (15-24-32-40 for FF teams)
Toes to bar
Alternating DB snatches @ 70#/50#
Box-jump on and over 24″/20″