Saturday, November 2, 2024

11/2
For time
Run 200m
70 alternating DB snatches 70#/50# (Elbow plank)
Run 200m
50 Toes to bar (wheel hold 25#/15#)
Run 200m
30 burpee box-jump on and over 24″/20″ (Goblet Wall sit 70#/50#)
Run 200m
50 toes to bar (Wheel hold 25#/15#)
Run 200m
70 alternating DB snatches (Elbow plank)
Run 200m
*Both partners run
*Must perform hold for partner to work