Saturday
For time w/ a partner
50/45/40 cal echo bike
50 toes to bar
50 Dual DB or KB step-up 20″ box 50#/35# per hand
100 Wall ball 30#/20#
50 Dual DB or KB step-up 20″ box 50#/35# per hand
50 toes to bar
50/45/40 cal echo bike
*performed as 1 partner working and 1 partner resting each minute; will alternate minutes
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