Gym News
Saturday, May 17, 2025
May 17, 2025
Jennifer Haynes
1 min read
5/17
4 rounds for time with a partner
Run 400m+Row 500m/450m
30 Thrusters @ 125#/85#
20 synchro burpees
10 Wall walks
*run and row will be done at the same time
*Do NOT have to wait for partner to finish before starting thrusters
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