5/11
For time with a partner
Run 200m together
10-20-30-40-50
Push-ups (partner holds FLR)
Back Squats @ 135#/95#
Syncrho ab mat sit-ups
*35 minute time cap
Related Posts.
related posts
5/11
For time with a partner
Run 200m together
10-20-30-40-50
Push-ups (partner holds FLR)
Back Squats @ 135#/95#
Syncrho ab mat sit-ups
*35 minute time cap