Gym News

Saturday, March 8, 2025

CrossFit training with wall ball

Saturday 

2/8

For time with a partner split reps however

Row 60/54/48 calories (partner holds FLR on floor)

60 Power Cleans @ 135#/95#

40 burpee box-jump overs 24″/20″

20 wall walks

Row 60/54/48 calories (partner holds FLR on floor)

20 wall walks 

40 burpee box-jump overs 24″/20″

60 Power Cleans @ 135#/95#

Row 60/54/48 calories (partner holds FLR on floor)