Saturday
6 rounds for time with a partner
Row 20/15 cals+ run 200m
(Partner 1 runs while partner 2 is rowing)
20 front squats 115/75
25 toes to bar
30 box-jumps 24/20
Related Posts.
related posts
Saturday
6 rounds for time with a partner
Row 20/15 cals+ run 200m
(Partner 1 runs while partner 2 is rowing)
20 front squats 115/75
25 toes to bar
30 box-jumps 24/20